Choosing the right protein

What is protein? Protein is a macronutrient. Protein is one of the three macronutrients (carbs, fat and protein) found in food that the human body needs a large amount of. Protein is an essential nutrient to the body as it helps the body to maintain and build muscle and body tissue. A study showed that... Continue Reading →

Why add nuts to your diet?

What are nuts? Technically a nut is classified as a fruit. However, they are not packed with sugar like normal fruits and are high in healthy fats. Some nuts need to be shelled, but others you can buy pre-shelled at most stores. The nutrient values for almond nuts are as follows: Nuts are a great... Continue Reading →

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