How to manage stress levels

Today I'm going to discuss a few ways we can manage our stress levels but before we look into ways to reduce stress levels, let's first find out what stress is. Stress can be defined as the inability to cope with a perceived threat to one's mental, physical, emotional and spiritual well-being which results in... Continue Reading →

Choosing the right protein

What is protein? Protein is a macronutrient. Protein is one of the three macronutrients (carbs, fat and protein) found in food that the human body needs a large amount of. Protein is an essential nutrient to the body as it helps the body to maintain and build muscle and body tissue. A study showed that... Continue Reading →

Why add nuts to your diet?

What are nuts? Technically a nut is classified as a fruit. However, they are not packed with sugar like normal fruits and are high in healthy fats. Some nuts need to be shelled, but others you can buy pre-shelled at most stores. The nutrient values for almond nuts are as follows: Nuts are a great... Continue Reading →

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